CLINIC UPDATE – OPEN – 27th APRIL 2021 I’m delighted to announce that I am back at The Albany Street Clinic, Edinburgh from Tuesday 4th May 2021 and from the home clinic in Balerno from Tuesday 27th April 2021. Appointments and classes in Perth will be available from Friday 21st May 2021. I will be […]
SHAKE AND RELAX (TRE CLASS) – PERTH – Friday 28 February 2020 Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise. We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system […]
Introduction to TRE (Tension/Trauma Release) – Perth RELAX, RELEASE, REBALANCE with TRE Come along on Friday 14 February 2020 between 10.00 – 11.30 and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – chronic pain – sleeplessness – irritability […]
SHAKE AND RELAX (TRE CLASS) – PERTH – Friday 24 January 2020 Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise. We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system […]
SHAKE AND RELAX (TRE CLASS) – PERTH – Friday 10 January 2020 Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise. We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system […]
Introduction to TRE (Tension/Trauma Release) – Perth RELAX, RELEASE, REBALANCE with TRE Come along on Friday 10 January 2020 between 2.30-4.00pm and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – chronic pain – sleeplessness – irritability – muscular […]
TRE (Trauma/Tension Release Exercise) Classes . Last updated 21 December 2019 PERTH Yoga Studio Introduction to TRE Friday 10 January 2020 2.30-4.00 5 Places available £30 Regular TRE Class (Shake and Relax) Friday 4.30-5.30 10 January 4.30-5.30 24 January 4.30-5.30 5 Places available £15
TRE (Trauma/Tension Release Exercise) Classes . Last updated 17 August 2019 PERTH Introduction to TRE Friday 20 September 2.00-3.30 Read More Super Shakers (Regular TRE Class) Friday 4.30-5.30 Read More 23 August 4.30-5.30 20 September 4.30-5.30 4 October 4.30-5.30 EDINBURGH Introduction to TRE Thursday 26 September 2019 11.00-12.45 Read More
INTRODUCTION TO TRE – EDINBURGH 26 September 2019 Come along to Albany Street Clinic on Thursday 26 September 2019 between 11.00-12.45pm and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – chronic pain – sleeplessness – irritability – muscular […]
Introduction to TRE (Tension/Trauma Release) – Perth RELAX, RELEASE, REBALANCE with TRE Come along on Friday 20 September 2019 between 2.00-3.30pm and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – chronic pain – sleeplessness – irritability – muscular […]
