Shake and Relax (TRE CLASS) – Edinburgh – 11 June 2022

SHAKE AND RELAX (TRE CLASS) – Edinburgh – Saturday 11 June 2022 Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise. We will review the initiation process, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous […]

TRE® Introduction – EDINBURGH – 11 June 2022

Introduction to TRE (Tension/Trauma Release) Beginners Class- EDINBURGH RELAX, RELEASE, REBALANCE with TRE Come along on Saturday 11 June 2022 between 2.00 -4.00pm and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – Overwhelm – chronic pain – sleeplessness […]

TRE® Introduction – EDINBURGH – 22 January 2022

Introduction to TRE (Tension/Trauma Release) – EDINBURGH RELAX, RELEASE, REBALANCE with TRE Come along on Saturday 22 January 2022 between 3.00 -5.00pm and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – Overwhelm – chronic pain – sleeplessness – […]

Breathwork and TRE® – EDINBURGH – 9 December 2021

Breathwork and TRE (Tension/Trauma Release) – EDINBURGH Conscious Connected Breathwork and TRE Workshop Come along on Thursday 9th December 2021 In collaboration with Anne-Marie Birch Are you experiencing any of the following: Anxiety – Overwhelm – chronic pain – sleeplessness – irritability – muscular tension – headaches – nervous tension – known stress – lack […]

TRE® Introduction – EDINBURGH – 4 December 2021

Introduction to TRE (Tension/Trauma Release) – EDINBURGH RELAX, RELEASE, REBALANCE with TRE Come along on Saturday 4 December between 10.00 – 12.00 and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – Overwhelm – chronic pain – sleeplessness – […]

CLINIC UPDATE – OPEN – 27th APRIL 2021

CLINIC UPDATE – OPEN – 27th APRIL 2021 I’m delighted to announce that I am back at The Albany Street Clinic, Edinburgh from Tuesday 4th May 2021 and from the home clinic in Balerno from Tuesday 27th April 2021. Appointments and classes in Perth will be available from Friday 21st May 2021. I will be […]

Shake and Relax (TRE CLASS) – Perth – 28 February 2020

SHAKE AND RELAX (TRE CLASS) – PERTH – Friday 28 February 2020 Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise. We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system […]

TRE® Introduction – PERTH – 14 February 2020

Introduction to TRE (Tension/Trauma Release) – Perth RELAX, RELEASE, REBALANCE with TRE Come along on Friday 14 February 2020 between 10.00 – 11.30 and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – chronic pain – sleeplessness – irritability […]

Shake and Relax (TRE CLASS) – Perth – 24January 2020

SHAKE AND RELAX (TRE CLASS) – PERTH – Friday 24 January 2020 Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise. We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system […]

Shake and Relax (TRE CLASS) – Perth – 10 January 2020

SHAKE AND RELAX (TRE CLASS) – PERTH – Friday 10 January 2020 Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise. We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system […]