CORE Bodywork

CORE Bodywork

CORE Bodywork

Coax Order Restore Energy

CORE Bodywork/CORE Fascial Release treats the body as a whole by systematically reshaping, reorganising and integrating the physical structure into balance with gravity. It is interactive, self-empowering and invigorating with a world of benefits.

“If you can imagine how it feels to have a fluid, light, balanced body free of pain, stiffness and chronic stress, at ease with itself and the earths gravitational field, then you will understand Structural Integration”
– Ida Rolf

Coax Order Restore Energy

CORE Bodywork/CORE Fascial Release treats the body as a whole by systematically reshaping, reorganising and integrating the physical structure into balance with gravity. It is interactive, self-empowering and invigorating with a world of benefits.

“If you can imagine how it feels to have a fluid, light, balanced body free of pain, stiffness and chronic stress, at ease with itself and the earths gravitational field, then you will understand Structural Integration”
– Ida Rolf

WHAT IS CORE BODYWORK?

CORE Fascial Release is a joint effort between client and practitioner; designed to release holding patterns in the connective tissue of the body through the use of fascial manipulation. The tools of CORE Fascial Release/Bodywork are the practitioners’ hands, fingers, elbows, forearms and intention.

Slow, rolling and technical, this myofascial based bodywork is designed to release trapped tension in the various levels of your fascia, the fibrous film that coats your muscles and organs, holding them in place.

CORE Fascial Release is traditionally initiated in a series of 5 sessions, strongly influenced by the work of Ida P Rolf PhD and modified by Noah Steven Karrasch, LMT Adv Certified Rolfer.

This is an original and scientifically validated system of body restructuring and movement education, and an advanced form of bodywork. The technique focuses on layers of restricted connective tissue in the entire body called fascia, rather than on isolated regions of contracted muscle tissue. This treatment works the body as a whole by systematically reshaping, reorganizing and integrating the physical structure into balance with gravity. It is interactive, self-empowering and invigorating.

This is Client Centered and Client Responsible Bodywork.

WHAT IS CORE BODYWORK?

CORE Bodywork is a joint effort between client and practitioner; designed to release holding patterns in the connective tissue of the body through the use of fascial manipulation. The tools of CORE Fascial Release are the practitioners’ hands, fingers, elbows, forearms and intention.

Slow, rolling and technical, this myofascial based bodywork is designed to release trapped tension in the various levels of your fascia, the fibrous film that coats your muscles and organs, holding them in place.

CORE Fascial Release  is traditionally initiated in a series of 5 sessions, strongly influenced by the work of Ida P Rolf PhD and modified by Noah Steven Karrasch, LMT Adv Certified Rolfer.

This is an original and scientifically validated system of body restructuring and movement education, and an advanced form of bodywork. The technique focuses on layers of restricted connective tissue in the entire body called fascia, rather than on isolated regions of contracted muscle tissue. This treatment works the body as a whole by systematically reshaping, reorganising and integrating the physical structure into balance with gravity. It is interactive, self-empowering and invigorating.

This is Client Centered and Client Responsible Bodywork.

What’s involved?

Over a series of sessions both client and CORE Bodyworker work together to lift head shoulder thorax pelvis and legs into vertical alignment. Each session builds on the cumulative results of the previous one. Chronic discomforts often disappear immediately or soon after the 5 series is completed. A sense of lightness and internal rightness along with more energy and greater mobility are often the result.

CORE Bodywork creates long-lasting change by addressing the underlying cause for pain and tension. The entire body is integrated so the body as a whole functions more efficiently. Benefits include improved posture, self confidence and body awareness, increased vitality, mental clarity and relief from chronic pain.
Treatments are offered in a series of 5 sessions that are an hour in length and are spaced 1-2 weeks apart. Individual non-series sessions are also available.

CORE Fascial Release stimulates change and personal growth.

Who is it suitable for?

Athlete, dancers, students of yoga and mediation, artists, actors, musicians, business people, people riddled with chronic pain and stress and those seeking improved performance in their professions and daily activities. People of all ages use CORE Fascial Release to optimise the experience of living in their body and to come to a more personal and profound relationship with themselves.

What’s involved?

Over a series of sessions both client and CORE Bodyworker work together to lift head shoulder thorax pelvis and legs into vertical alignment. Each session builds on the cumulative results of the previous one. Chronic discomforts often disappear immediately or soon after the 5 series is completed. A sense of lightness and internal rightness along with more energy and greater mobility are often the result.

CORE Bodywork creates long-lasting change by addressing the underlying cause for pain and tension. The entire body is integrated so the body as a whole functions more efficiently. Benefits include improved posture, self confidence and body awareness, increased vitality, mental clarity and relief from chronic pain.
Treatments are offered in a series of 5 sessions that are an hour in length and are spaced 1-2 weeks apart. Individual non-series sessions are also available.

CORE Fascial Release stimulates change and personal growth.

Who is it suitable for?

Athlete, dancers, students of yoga and mediation, artists, actors, musicians, business people, people riddled with chronic pain and stress and those seeking improved performance in their professions and daily activities. People of all ages use CORE Fascial Release  to optimise the experience of living in their body and to come to a more personal and profound relationship with themselves.

Chronic Pain Relief
Improved Posture
Increased Balance

Stress Relief
Personal Change & Growth
Mental Clarity
Increased Vitality
Self-empowering
Body Awareness

Fascia

In its optimal condition fascia (connective tissue) is a white, loose, fibrous, moist tissue. Like a multi-layered stocking, fascia surrounds, supports and connects every muscle, organ, tendon, and bone giving our body shape and strength. Healthy fascia helps facilitate fluid movements between different parts of the body. Much like a sculptor working with clay a CORE Bodyworker works with the body’s living malleable myofascial system, by lengthening and releasing age-old fascial restrictions that inhibit fluid movement, causing imbalance, chronic tension and pain. Restrictions can be related to posture and movement patterns or the times in our lives when the sympathetic nervous system (fight, flight, fright) branch of the autonomic nervous system responds to protect us, like during an accident, injury, or trauma.

“The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet”
– Joseph Heller

Fascia

In its optimal condition fascia (connective tissue) is a white, loose, fibrous, moist tissue. Like a multi-layered stocking, fascia surrounds, supports and connects every muscle, organ, tendon, and bone giving our body shape and strength. Healthy fascia helps facilitate fluid movements between different parts of the body. Much like a sculptor working with clay a CORE Bodyworker works with the body’s living malleable myofascial system, by lengthening and releasing age-old fascial restrictions that inhibit fluid movement, causing imbalance, chronic tension and pain. Restrictions can be related to posture and movement patterns or the times in our lives when the sympathetic nervous system (fight, flight, fright) branch of the autonomic nervous system responds to protect us, like during an accident, injury, or trauma.

“The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet”
– Joseph Heller

Fascinated by Fascia

Over the last 17 years Pam has studied extensively with some of the worlds leading experts in Fascial Release including Tom Myers, Robert Schleip, James Earls, Art Riggs, George Kousaleos and Noah Steven Karrasch. Pam is currently the only CORE IV Practitioner in Scotland offering the 5 series protocol developed by Noah Steven Karrasch. This client centered and client responsible Bodywork is Active, Efficient and Effective and brings together the wealth of teachings.

“I believe Pam has a gift to see what a body is presenting and the ability to develop a treatment plan that will usually help that person let go of the pain” – Noah S Karrasch November 2013

APPOINTMENTS

During your first visit you will be asked questions about your general health and medical history as well as your lifestyle.  This approach allows plenty of time to discuss symptoms and concerns plus allows time to treat the whole person.

Fascinated by Fascia

Over the last 17 years Pam has studied extensively with some of the worlds leading experts in Fascial Release including Tom Myers, Robert Schleip, James Earls, Art Riggs, George Kousaleos and Noah Steven Karrasch. Pam is currently the only CORE IV Practitioner in Scotland offering the 5 series protocol developed by Noah Steven Karrasch. This client centered and client responsible Bodywork is Active, Efficient and Effective and brings together the wealth of teachings.

“I believe Pam has a gift to see what a body is presenting and the ability to develop a treatment plan that will usually help that person let go of the pain” – Noah S Karrasch November 2013

APPOINTMENTS

During your first visit you will be asked questions about your general health and medical history as well as your lifestyle. Where possible a consultation form will be sent to you in advance.  This approach allows plenty of time to discuss symptoms and concerns plus allows time to treat the whole person.

Please wear loose comfortable clothes.

For more information or to make an appointment, please fill in the form below

For more information or to make an appointment, please fill in the form below