CLASSES

CLASSES

CLASSES

Body Living offers classes suitable for all needs and requirements and for all ages.

TRE® is a non invasive method of tension release to help with deep chronic tension in the body that was created during overwhelming experiences. TRE® restores an inner sense of peace and calm to an individual. It works equally well with individuals as well as small and large groups.

We can offer a bespoke class to suit your needs no matter what your abilities – this can be suitable for any group, whether that be new mums, psychotherapists, people living with illness or a group of work colleagues – I will come to you and the class can be in your space.

Body Living offers classes suitable for all needs and requirements and for all ages.

TRE® is a non invasive method of tension release to help with deep chronic tension in the body that was created during overwhelming experiences. TRE® restores an inner sense of peace and calm to an individual. It works equally well with individuals as well as small and large groups.

We can offer a bespoke class to suit your needs no matter what your abilities – this can be suitable for any group, whether that be new mums, psychotherapists, people living with illness or a group of work colleagues – I will come to you and the class can be in your space.

RELEASE, REBALANCE with TRE

IF you are experiencing Anxiety – chronic pain – sleeplessness – irritability – muscular pain then learn how to shake off tension, stress and trauma in a gentle, safe and natural way.

Regular introductory TRE workshops are available, as well as ongoing TRE classes from beginners – whatever your experience we have a class for you.

Not sure then contact Pam and she can advise what class is best for you.

RELEASE, REBALANCE with TRE

IF you are experiencing Anxiety – chronic pain – sleeplessness – irritability – muscular pain then learn how to shake off tension, stress and trauma in a gentle, safe and natural way.

Regular introductory TRE workshops are available, as well as ongoing TRE classes from beginners – whatever your experience we have a class for you.

Not sure then contact Pam and she can advise what class is best for you.

For more information or to make an appointment, please fill in the form below

For more information or to make an appointment, please fill in the form below