GOOD Vibrations – GOOD Feelings

Breath – Sacred Sound – Resonance – Therapeutic Tremors – Gentle Exercise
Take time to immerse yourself in the sound of silence
Experience a Sound bath
Open your heart with the medicinal properties of ceremonial cacao (chocolate)
Rediscover your natural stress reducing mechanism (trauma/tension release exercises)
Connect with self and others in beautiful surroundings
Spend time in nature
Take time to breathe
Enjoy healthy vegetarian food
Resonate with traditional and state of the art healing frequencies
Develop a felt sense of Self

This is an opportunity to release and let go of stress and tension with the help of gentle movement and stillness, breathwork, nature walks, snoozing, loch swimming, hot tubs.


All that is required is curiosity although feel free to bring any musical instruments you enjoy playing rattles, drums, gongs etc

All this will be taking place in the luxurious Old Kilmun House, Dunoon between Friday afternoon and Sunday afternoon. The retreat is fully catered (vegetarian/vegan) and rooms are on a shared basis. Places are limited so please do get in touch if you’re interested. Price is £400 per person.

trauma release

WEEKEND FORMAT
Friday 8th October 2021
Arrival and settling in (from 4.30 pm)
Light dinner
Evening session in yurt

Saturday 9th October 2021

Breakfast
Morning Session
Lunch
Afternoon Session – in nature
Evening Ceremonial cacao and sound journey
Light supper

Sunday 10th October 2021
Breakfast
Morning Session
Lunch
Afternoon Session
Finish 5.00 pm