SHAKE AND RELAX (TRE CLASS) – PERTH – Friday 28 February 2020

trauma release

Open to anyone who has already attended an Introduction to TRE/Beginners class/Individual Session or has a regular TRE practise.

We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system towards balance. There will be the opportunity to explore adaptations and adjustments to the exercises and develop your own personal shaking experience in the comfort of a group.

Venue: Perth Yoga Studio, (Buzzer 2) First Floor, Old Academy Building, 7 Rose Terrace, Perth, PH1 5HA

When: Friday 28 February 2020

Time: 4.30-5.30

Class Size : limited to 6 places

Cost : £15

Your facilitator is Pamela Martin BSc CST DARM RMT. Pam is a Certified CranioSacral Therapist, CORE Fascial Release Instructor and TRE Provider. Pam has over 20 years experience of working with individuals and groups of all ages to restore balance and relieve pain in a dynamic and holistic manner.

For registration please contact Pam on 07932 587 422 or email pam@bodyliving.co.uk.