TRE CLASSES – PERTH – Friday 2 November

trauma release

Open to anyone who has already attended an Introduction to TRE or a TRE Beginners class.

There are two classes on offer
Beginner/Post Beginner at 2.00 – 3.00
Super Shakers at 4.00-5.00

Beginners/Post Beginners Class 2.00-3.00
We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system towards balance. There will be the opportunity to explore adaptations and adjustments to the exercises and develop your own personal shaking experience in the comfort of a group.

Super Shakers at 4.00-5.00
This class is for individuals who have been shaking for a while and are looking to develop/encourage the progression of the therapeutic tremors or for those who enjoy the energy of a group shake. To attend this class you will already be comfortable initiating and self regulating the tremors.

Venue: Perth Yoga Studio, First FLoor, Old Academy Building, 7 Rose Terrace, Perth, PH1 5HA

When: Friday 2 November

Time: 2.00-3.00 and 4.00-5.00

Class Size : maximum 4 places in each class

Cost : £15

The class is suitable for anyone regardless of level of physical fitness or ability. All that is required is curiosity and comfortable clothes.

Your facilitator is Pamela Martin BSc CST DARM RMT. Pam is a Certified CranioSacral Therapist, Advanced Remedial Bodyworker and TRE Provider. Pam has over 20 years experience of working with individuals and groups of all ages to restore balance and relieve pain in a dynamic and holistic manner.

For registration please contact Pam on 07932 587 422 or email pam@bodyliving.co.uk.