INTRODUCTION TO TRE – EDINBURGH 24 November Come along to Blue Sky Pilates studio on Saturday 24 November 2018 between 2.30-4.30pm and learn how to shake off tension, stress and trauma in a gentle, safe and natural way. Are you experiencing any of the following: Anxiety – chronic pain – sleeplessness – irritability – muscular […]
TRE CLASSES – PERTH – Friday 2 November Open to anyone who has already attended an Introduction to TRE or a TRE Beginners class. There are two classes on offer Beginner/Post Beginner at 2.00 – 3.00 Super Shakers at 4.00-5.00 Beginners/Post Beginners Class 2.00-3.00 We will review the exercises, expand on self regulation, encourage the […]
TRE REFRESHER CLASS – PERTH – Friday 5 October Open to anyone who has already attended an Introduction to TRE or a Beginners class. We will review the exercises, expand on self regulation, encourage the progression of tremors and take the time needed to restore the nervous system towards balance. There will be the opportunity […]
Beginners TRE Class- learn how to initiate and regulate your body’s natural stress management system.