TRE Classes coming to Perthshire – Autumn 2017

Tension/Trauma Release Exercise Classes will be coming to Perthshire September 2017 Naturally Shake off stress, unwind tension and release trauma. Trauma Release Exercises are an innovative series of exercises that assists the body in releasing deep patterns of chronic stress, tension and trauma. TRE gently activates a natural reflex mechanism of shaking, soothing the nervous […]