TRE INTRODUCTORY WORKSHOP – Friday 2 June 2017 1.00-3.00 pm
(NEXT WORKSHOP SEPTEMBER 2017)
Relax Body and Mind
Come and learn how to SHAKE OFF tension, stress and trauma in a gentle ,safe and natural way.
Utilising the body’s own mechanism for restoring balance to the nervous system it is possible to reduce anxiety and discharge long-held tension and trauma so that you’re better able to experience the joy of living.
During this introductory class you will learn how to initiate and regulate the neurogenic tremors such that you can repeat the process in the comfort of your own home.
When used regularly this self help technique can assist you to feel calmer, think clearer and be more present. It has the potential to enhance emotional capacity that can lead to a host of benefits including increased self-esteem, self-confidence, calmness, connectedness, clarity and overall a sense of vitality.
This class is suitable for anyone regardless of physical fitness of ability. All that is required is curiosity and comfortable clothes.
TRE is currently being used in more than 100 countries and some of the benefits that have been documented include:
* Improved Sleep
* Relief from body aches, including back pain, headaches and TMJ (Jaw Problems)
* Increased energy and stamina
* Better mood
* Reduced anxiety, pain and stress
* Enhanced ability to stay focused and connected
* Greater mobility
WHO CAN BENEFIT?
The exercises work for all body types and can be easily adapted for any fitness level or challenges in mobility. TRE is a self help tool that once learned can be easily repeated in the comfort of your own home. All that is required is curiosity and comfortable clothes.
“I have been wanting to let you know, for some time, the good results I have had from TRE. If you remember, I came for a 1 to 1 session with you some months ago. You showed me how to initiate and stop the tremors. I shake in a lying on my side in the bed position, and before I know it, I am asleep, or so calmed down that I can easily fall asleep. Often I repeat this during the night, every time I wake up, or when I wake up too early in the morning
Thank you :-))
Another success story!
Very grateful to have this new tool, and so glad I came along for your training session” KS 2017
The Workshop will take place on Friday 2 June 2017 at St Ninians Church Halls, Corstorphine, Edinburgh 1.00-3.00pm and will be limited to 8 participants.
Cost is £30 and a £15 deposit reserves your place.
Places are limited to 8 participants.
Your facilitator is Pamela Martin BSc CST DARM RMT. Pam is a Registered TRE Provider and CranioSacral Therapist specialising in Advanced Remedial Bodywork. Pam has over 20 years experience of working with individuals and groups of all ages to restore balance and relieve pain by encouraging awareness, understanding, freedom and breath.
Please contact firstname.lastname@example.org for registration details and to discuss your particular situation.