TRE INTRODUCTORY WORKSHOP – FRIDAY 13 January 2017
Suffering from effects of chronic Stress, Tension or Trauma?
Come and SHAKE IT OFF NATURALLY with TRE.
TRE is an innovative physical technique that enables the body to shake away stress, unwind buried tension and calm the nervous system naturally, in an intentional and controlled manner.
TRE is currently being used in more than 100 countries and some of the benefits that have been documented include:
* Improved Sleep
* Relief from body aches, including back pain, headaches and TMJ
* Increased energy and stamina
* Better mood
* Reduced anxiety, pain and stress
* Enhanced ability to stay focused and connected
* Greater mobility
WHO CAN BENEFIT?
The exercises work for all body types and can be easily adapted for any fitness level or challenges in mobility. TRE is a self help tool that once learned can be easily repeated in the comfort of your own home.
The Workshop will take place on Friday 13 Janaury 2017 at St Ninians Church Halls, Corstorphine, Edinburgh 1.00-3.00pm and will be limited to 8 participants.
Cost is £30 and a £15 deposit reserves your place.